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Published:vonYes Manfre 24 comments
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This Healthy Apple Crumble is a healthier twist on the classic recipe without adding any flavor! It's the perfect portion for one.
My Healthy Apple Crumble is a healthier take on the classic recipe with no added flavors!
It's a serving for one person, so perfect when you want dessert but don't want to bake a whole dish. is also oneveganRecipe with whole foods andNo added sugar, making it a healthier option.
Apple Crumble is also known to many as Apple Crisp, which is basically the same thing. Think nice caramelized apples below with crispy crunch on top 😋😋
You can bake this healthy apple crumble in itOvenor cook in itmicrowavefor an even faster option!
However you cook this beauty it's a definite try I know you'll love xx
Pair of chickens:
- Ingredients for a Healthy Apple Crumble
- How to Make Healthy Apple Crumble
- Tips for making a healthy apple crumble recipe
- frequently asked questions
- Healthier Desserts
- revenue
- Comments
Ingredients for a Healthy Apple Crumble
- applesare the star of the show! I love using Pink Lady apples, but you can use Granny Smith apples or your favorite variety.
- CinammonIt is used in all bases and crumbles for its lovely aroma and earthy taste.
- oatmealare the basis of the crumble. It is better to use regular rolled oats instead of rolled oats, which have a finer texture.
- flaked almondsare what I used for a little crunch. You can also use chopped onesalmonds,nutsor any nut
- Mandelmehlis added to help create the sprinkles, which is tooGluten free. You can also useat WheatFlour or plain flour, orOatsFlour
- maple syrupis added for a touch of sweetness. You don't need to add much since the apples are already sweet. I always like to use pure maple syrup without preservatives or additives.
- Coconut beeris added to the crumble mixture instead of butter
How to Make Healthy Apple Crumble
Necessary time:25 minutes.
- Prepare the apple mixture
Peel and dice the apple and place in a bowl. Add maple syrup, cinnamon and water and stir. Pour into a small ramekin and press down on top so it's even and compact.
- Prepare the farofa
Place all crumble ingredients in a bowl and mix well to coat.
Pour the streusel topping over the apples, covering them all.
- time to cook
Bake at 180°C in a preheated oven for 22-25 minutes or in the microwave for 2-3 minutes. The apples should be soft when you insert a toothpick or fork.
Serve with a scoop of vanilla ice cream and enjoy your perfect dessert!
Tips for making a healthy apple crumble recipe
- Be sure to use a microwave or oven safe casserole dish depending on the cooking method you choose.
- I prefer to peel my apple as I find the skin can be a bit tough but you can leave it if you prefer
- Be sure to press the apples down slightly in the casserole dish so they are compact and ready for steaming and cooking.
- When making the streusel, you can use your fingers to combine the ingredients to create a streusel-like texture.
frequently asked questions
How do you make apple crumble without brown sugar?
Alternatively, replace brown sugar with plain maple syrup
Is Apple Crumble Healthy?
My apple crumble recipe is a much healthier version as it has no sugar, no butter and is made from whole foods
Healthier Desserts
- chocolate shell
- baked donuts
- Chocolate Avocado Mousse
- Tiramisu-Becher
- Healthy strawberry parfait
I love seeing your creations and remakes so be safeRate the recipe, comment and share your Healthy Apple Crumble photoInstagramso i can share the love!
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4,69von35wishes
Healthy Apple Crumble
This Healthy Apple Crumble is a healthier twist on the classic recipe without adding any flavor! It's the perfect portion for a
construction time5 Protocol
time to cook20 Protocol
total time25 Protocol
Course:Dessert, Snack, Sweets
Kitchen:American, Australian
Keyword:roast, dessert
Servings:1
Calories:432kcal
Author:sim
RigidPressTo judge
Ingredients
- 1 klein throw
- 1 teaspoon pure maple syrup
- ¼ teaspoon Cinammon
- 1 soup spoon Water
collapse
- 2 soup spoon oatmeal
- 1 soup spoon Almond flour / or flour of your choice
- 1 soup spoon flaked almonds
- 1 teaspoon pure maple syrup
- 1 teaspoon melted coconut oil
- ¼ teaspoon Cinammon
- pinch of sea salt
decorate, decorate, decorate
- A scoop of your favorite vanilla ice cream
instructions
Peel and dice the apple and place in a bowl.
Add maple syrup, cinnamon and water and stir. Pour into a small casserole dish and press down on top so it's even and compact.
Place all crumble ingredients in a bowl and mix well to coat.
Pour the streusel topping over the apples, covering them all.
oven roasted
Bake in a preheated oven at 180°C for 22-25 minutes (time depends on the power of the oven). The surface should be nicely browned, the apples should be soft when you insert a toothpick or fork.
microwave
Cook in the microwave for 2-3 minutes (depending on strength and power)
The apples should be soft when you insert a toothpick or fork.
Serve with a scoop of vanilla ice cream and enjoy your perfect dessert
Video
Nourishment
Calories:432kcal|Carbohydrates:65G|Protein:9G|Gordo:17G|Saturated Fatty Acids:6G|Polyunsaturated fatty acids:2G|Monounsaturated fatty acids:5G|Cholesterol:21mg|Sodium:99mg|Potassium:467mg|Phases:8G|Zucker:41G|Vitamin A:424user interface|Vitamin C:8mg|Calcium:204mg|Ferro:2mg
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Comments
Rosa
So delicious and easy! No error on xresponder
(Video) How to Make Fruit Crumble | Three Ways | Jamie Oliversim
I'm so glad you loved Roz 🙂 xxx
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Lilli Lyons
It was delicious!!! Instead of ice cream I just used Greek yogurt mixed with some sugar free butterscotch pudding and it turned out perfect! Delicious! If you live at high altitudes, you may need to bake a little more.responder
Yes Manfre
Oh yummy! Glad you liked it xxx
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She
I loved. It has the exact taste and texture of apple crumble and is very easy to make. I baked it in the oven and topped apples and peaches with whipped cream. Thanks!!responder
sim
Your photo turned out really great, dear! Adding peaches looks so yummy too xx
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Mega
I've waited a long time for this!!! So glad you made a version (a version I can trust haha!) Question - does the nutritional value include the ice cream or is it just for the apple crumble without the ice cream?responder
sim
Awww that's so nice to hear! The sweet ice cream is not included as it depends on the brand and quantity you will have.
hope you love it! Make sure you share a picture with me xxxresponder
Aki
I made your apple crumble for dessert last night after dinner.
It tasted so good!!
Thanks for sharing a lovely recipe for us, ayeh(Video) Apple Crisp Recipe (healthy version!)responder
sim
You are so welcome dear, so glad you enjoyed it too xxx
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Batool
I made the apple crumble and it tasted so good and delicious. It was so easy to make and satisfied my after dinner sweet tooth.responder
sim
Yayy so glad you loved it baby! Hits the right spot 🙂
Susanne
Very simple recipe, simple, tasty, tasty and easy to change according to your preferences. Thanks! 🙂responder
sim
You're welcome, Susanne, I'm very happy to hear that 🙂
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Komal Arora
Can we use Instant Cooking Steel Cut oats instead of oatmeal?
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sim
They won't be as crispy on top but might still work xxx
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Bhumi Choitani
I loved the recipe!❣️(Video) Healthier apple crumbleresponder
sim
Yay so glad to hear babe xxx
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Ashley
Thats so yummy. I already did it last month and I'm doing it now while commenting on this! 100% recommended!!
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sim
Oh yes, it's so good to hear Ashley! X
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Jody
I love all your recipesresponder
Yes Manfre
Excited to hear from Jody 🙂
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Schnapps Plummer
Delicious. I used walnuts instead of almonds. I loved how easy this was to do.
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Yes Manfre
Oh yummy, I love the addition of nuts!
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