Ever wondered how to make a healthy apple crumble recipe? Join me on a delicious journey through this healthy apple crumble recipe. Apples are full of goodness, just like other fruits and vegetables. However, many of us do not know how to cook them properly. Most fruit recipes use sugar, which not only adds calories but also makes the recipe unhealthy.”
Apple crumble is one of my favorite desserts, but it often doesn't sound as healthy. Many people make a traditional apple crumble with lots of butter and sugar. Although Apple Crumble is delicious, I try to stay away from foods high in saturated fat and sugar. If you've tried many of the healthy apple crumble recipes and been disappointed, give them a try.
The health benefits of apples are real and should not be overlooked. This delicious fruit can help lower cholesterol, reduce your risk of cancer, keep your heart healthy, and promote overall well-being. The apple is among the healthiest fruits in the world. They are packed with fiber, antioxidants, vitamins and minerals. Apples are delicious, nutritious and versatile.
Healthy Apple Crumble Recipe
Have you ever wanted to make a sweet treat that is also healthy? Well, this healthy apple crumble recipe is! It's so easy to make and tastes delicious. I just love apples and crumbles, they are so easy to bake and taste delicious. But most recipes contain sugar and butter - so I was wondering how to make a healthy apple crumble. So I looked for a recipe, but I couldn't find one that I liked. So I created my own version of the healthy apple crumble recipe.
- preparation and cooking time
- Total time 1 hour
- served 6
A healthier take on the classic apple crumble, this recipe tops fluffy cinnamon apples with some nifty sugar-free granola (which also makes a brilliant breakfast).
Make this healthier apple crumble and try our classic apple crumble, juicy apple crumble, apple crumble cake and vegan apple crumble.
The advance granola topping in this recipe doubles as a delicious breakfast, with salted caramel flavor and extra chunky whole nuts adding sweetness without being too sugary. This is a basic granola and after toasted and cooled you can mix it with dried fruits, spices, chocolate chips, coconut flakes or whatever else you have. Make a batch on the weekend for an easy weekday breakfast and a last-minute granola pudding whenever you feel like crumbling. Serve with yogurt instead of cream or cream for a lighter cream.
- 3 large Granny Smith apples, peeled, cored and cut into 1cm chunks
- Eat 3 apples, peeled, cored and cut into 1cm pieces
- ½ teaspoon cinnamon powder
- 1 teaspoon vanilla paste
- 1 tablespoon of maple syrup
- 50 g dried fruit or sultanas
- 175-200 g (see below) muesli crumble
- 2 teaspoons coconut oil or butter
- Plain yogurt to serve
GRANOLA CRUMBLE (makes 500 g)
- 2 tablespoons of melted coconut oil
- 100ml maple syrup
- 1 teaspoon vanilla paste
- 300 oat flakes
- 50 g of whole hazelnuts
- 50 g pumpkin or sunflower seeds
- 50 g of sliced almonds
- a large pinch of sea salt flakes
- STEP 1 Preheat oven to 180°C/Fan 160°C/Gas 4. For the crumbs, mix the oil, maple syrup and vanilla in a large bowl, add the remaining ingredients and mix well so that everything get covered with the syrup and oil. Place on 2 large baking sheets lined with parchment paper, spread out in a single layer and bake for 30-35 minutes, stirring occasionally, until golden brown, crispy and toasted. Let it cool on the sheets. The crumble will keep for a month in an airtight container.
- STEP 2Place the Granny Smith apples in a pan with 3 tablespoons of water. Cover and cook over medium heat for 10 minutes until the apples are very soft. Stir in the apples, cinnamon, vanilla, maple syrup and dried fruit. Add a little more water if needed and cook for another 2-3 minutes or until the apples are tender.
- STEP 3Place the apple mixture into an 20cm square baking dish. Sprinkle the crunchy granola on top. Drizzle coconut oil or butter over the top and bake for 15 to 20 minutes or until the topping is golden and crispy and the apple filling is hot and bubbling around the edges. Serve with a tablespoon of natural yogurt.
Healthy Apple Crumble
The smell of this Oven Healthy Apple Crumble is enough to get anyone in the mood for baking! The crunchy topping is a perfect contrast to the soft apples. With just one bowl, you have a perfectly sweet dessert ready to serve. This crumble is great on its own or with some vanilla ice cream. Easy to make and always perfect for company! A healthy apple crisp makes a great dessert and is not that difficult to make. That's how you make a great apple crumble - the healthiest way.
Packed with an extra nutrient pack of berries, oats, nuts and spices, this healthy apple crunch is very low in fat. It's also dairy-free and suitable for vegans - as long as you can resist serving it with cream.
Each serving provides 287kcal, 5g of protein, 37g of carbohydrates (of which 27g of sugar), 12.5g of fat (of which 3g of saturated fat), 4g of fiber and 0.1g of salt.
- setup time
- less than 30 minutes
- cooking time
- 30 minutes to 1 hour
- served 6
- kalorienarmes Kochspray
- 6 large sweet dessert apples (e.g. Fuji, Gala, Braeburn, Pink Lady or Jazz), approx. 800 g / 1 lb 12 oz weight peeled and chopped
- 200 g / 7 oz frozen mixed berries
- 1 tablespoon finely grated orange zest
- 1 spoon of cornmeal
- 1 teaspoon ground ginger
- 1 teaspoon cinnamon powder
- Pinch of grated nutmeg
- 3 tablespoons of maple syrup
For the crunchy topping
- 75 g rolled oats
- 75 g chopped walnuts
- 1 teaspoon cinnamon powder
- 2 tablespoons of maple syrup
- 1 tablespoon coconut oil, melted if solid
- Preheat oven to 180°C/160°C fan/gas 4. Lightly spray a casserole dish or pie pan (approx. 20 x 25 cm/8 x 10 in.) with cooking spray.
- Peel, core and cut the apples into 1/2-inch cubes and place in a bowl with the berries, orange zest, cornstarch, ginger, cinnamon, nutmeg and maple syrup. Mix well and pour into prepared bowl. Gently press down with a spatula to create an even layer.
- For the crunchy topping, combine the oats, walnuts and cinnamon in a small bowl. Make a well in the center and pour in the maple syrup and coconut oil. Stir until fully mixed. Crumble topping over fruit mixture to coat in an even layer.
- Bake for 50-60 minutes until topping is lightly browned. Let cool for 20-30 minutes before serving.
The best healthy apple crumble with oats
This healthy oatmeal apple crumble recipe can be made year-round, but I think it could easily be added to the list of the best fall recipes. It can be enjoyed as a hot breakfast, a snack or even as a dessert.
That's itjust sweetened with a little honeyand you just need the right oats to make onegluten free variant. It's a great recipe to add to yourMeal Plan or Batch Cooking.
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How to Make an Apple Oat Crumble That's Really Healthy
This recipe requires you to prepare the crust, filling and crumble separately, but youdon't need any special cooking skillsto do this.
Since this recipe is a little longer and a little more complicated than my usual recipes, I thought it would be helpful to see photos of the step-by-step process. Please let me know if this helps 🙂
I got the inspiration for this apple crumble after seeing a recipe on Danielle's I Only Came For The Cake blog. The one that caught my attention the most were the blackberry crumble bars, but since it's not blackberry season yet, I opted for the apples.
The pan I used for this recipe measures13 × 19 cm (5 × 7 in.), but if you have a slightly larger one, that will do too.
The only change would be that each layer is thinner, giving you apple crumble bars you can eat with two fingers, just like Danielle's recipe.
Why I Think This Recipe Is Healthy
I'm a big fan of oatmeal and it's a staple that's never lacking in my household. In my article Healthy Oatmeal Cookies, I detail why oatmeal is good for your health.
The AppleIt is a fruit with a low glycemic index., which means that when we eat, we don't have blood sugar levels that make us hungry right after eating.
Furthermore, along with oats, apples also contain dietary fiber, and the peels have been shown to contain a large number of antioxidants.
For that reason, I would recommend buying organic or locally sourced apples so you can eat the skin and know it's free of pesticides or wax.
Is it cheap to make this healthy apple crumble?
The basic ingredients, which are in greater quantity in this recipe, are apples and oats, and these are usually not expensive even if you buy them organic.
Plus, this recipe doesn't call for lesser-known ingredients, making it very likely that you already have all the ingredients in your pantry.
When should I prepare it and on what occasions can it be eaten?
Although the apple is an autumn/winter fruit, we can buy it all year round. As all the other ingredients in the recipe are also easy to find, I would say that this healthy apple crumble can be made any day of the year.
However, as I said above, I feel that the combination of apple and cinnamon and the fact that it is a breakfast/snack/dessert to enjoy fresh out of the oven makes me think of ahealthy autumn recipeinstead.
For example, if you like a cooked breakfast, this apple crumble can be heated in the microwave for one minute and is ideal for the coldest days.
Let's put it this way, this healthy crunch can be eaten on any occasion, be it for exampleBreakfast, snack, brunch or dessert.
I once took it to the barbecue and it was a hit, so don't wait any longer to add this recipe to your list of healthy apple treats.
How do I store this apple oat crumble and how long does it last?
If you happen to have this crumble left over, you can keep it in the same shape and cover it with plastic wrap. You can leave it on the counter and it lasts for about three to four days, although I'm sure it will disappear sooner 😉
Can I prepare it with other ingredients to get different flavors?
I used red apples, but feel free to use your favorite apples or even experiment with other types you don't normally eat.
You can also cook the apples a little less or bake them in the oven. I personally like them when they are very soft.
If you prefer not to have the apple pieces, you can use this applesauce instead.
You can use fruits instead of apples.. You can use them fresh or frozen and cook them in a pan like I prepared the apples in the video.
Chocolate isn't strictly necessary, but can we all agree that chocolate can make anything even more delicious?
Healthy Apple Crumble with Oats
This healthy oatmeal apple crumble recipe can be made year-round, but I think it could easily be added to the list of the best fall recipes. It can be enjoyed as a hot breakfast, a snack or even as a dessert. That's itjust sweetened with a little honeyand you just need the right oats to make onegluten free variant. It's a great recipe to add to yourMeal Plan or Batch Cooking.
- Setup time:30 minutes
- Cooking time:18min
- Total time:48min
- Method:To roast
- 3 apples
- 1 teaspoon pumpkin pie spice or cinnamon
- ½ teaspoon raw honey
- 1 teaspoon water*
- ¾ cup oat flour (gluten-free if needed)
- ⅓ cups of Mandelmehl
- ⅓ cup rolled oats (gluten-free if needed)
- ¼ teaspoon vanilla extract
- ¼ teaspoon bicarbonate of soda
- ⅛ teaspoon of salt
- 2 tablespoons organic coconut oil
- 2 tablespoons of raw honey
- 2 small eggs
- A little butter to grease the mold
- A little flour to dust the mold
- 1/2 cup rolled oats (gluten-free if needed)
- 1 tablespoon of tahini
- 1 spoon of coconut oil
- 1 teaspoon raw honey
Chocolate frosting (optional):
- Grease and flour a 5" x 7" (13 x 19 cm) skillet.
- Preheat the oven to 180°C (350°F).
For the filling:
Cut the apples into cubes and place in a saucepan.
Add 1 teaspoon of cinnamon, ½ teaspoon of honey and 1 teaspoon of water.
Cook them over low heat for about 20 minutes or until soft.
For the crust:
- In a bowl, combine ¾ cup oat flour**, ⅓ cup almond flour, ⅓ cup rolled oats, ¼ teaspoon pure vanilla, ¼ teaspoon baking soda, and ⅛ teaspoon salt. Mix all these dry ingredients together.
- In the same bowl, add the 2 tablespoons of organic coconut oil, 2 tablespoons of raw honey and the 2 eggs.
- Mix all the ingredients well until blended.
- Pour the dough into the previously greased and floured mold.
- Bake the dough for 8 minutes.
- Make holes in the dough with a fork.
- Pour over the apples with all the juice.
- Mix all the ingredients for the crumble in a bowl.
- Pour the crumble over the apple layer.
- Bake for 10 minutes or until the crumble is golden brown.
For the chocolate coating:Melt 4 or 5 squares of chocolate with 1 teaspoon of coconut oil. You can use the microwave or a pan. Once liquid, pour over the crumble with a teaspoon.
Health Benefits of Apples
When was the last time you thought about the health benefits of apples? I mean, have you thought about it a lot? Maybe you have and that's why you're reading this post here. Maybe not. Anyway, you know what - apples are so much more than a simple snack and quick meal. Apples have many health benefits that are good for you, your child and nutrition.
1. Apples can lower high cholesterol and blood pressure
Enjoy a juicy apple and you can help keep your heart healthy. "Studies have linked apple consumption to a reduced risk of cardiovascular disease, which may be related to the cholesterol-lowering benefits of the soluble fiber in apples," says Anzlovar.
According to the Mayo Clinic, soluble fiber dissolves in water to form a gel-like material.
According to the University of Illinois, soluble fiber helps prevent cholesterol from building up in the lining of blood vessel walls, which reduces the incidence of atherosclerosis (restricted blood flow in the arteries due to plaque buildup) and heart disease. It may also help lower blood pressure: A previous review found that a higher intake of soluble fiber was associated with a reduced risk of cardiovascular disease.
Previous research has shown that regular consumption of apples (or pears) was associated with a 52% lower risk of stroke. Additionally, a study published in February 2020 was publishedDas American Journal of Clinical Nutritionfound that eating two apples a day helped study participants reduce LDL (“bad”) cholesterol and triglyceride levels.
2. Eating fiber-rich foods, including apples, can aid digestion.
You've probably heard that fiber is good for digestion - and what you've heard is true! According to Harvard T.H. Chan School of Public Health, both types of fiber (soluble and insoluble, meaning they cannot be absorbed in water) are important for digestion. And you're in luck - apples have both types, according to the University of Illinois.
Soluble fiber slows digestion, making you feel full, and it also slows the digestion of glucose, which helps control blood sugar. Meanwhile, according to Harvard, insoluble fiber can help move food through your system and help with constipation and regularity.
Be sure to eat the apple skin, which contains much of the apple's insoluble fiber, according to the University of Illinois.
3. Apples can support a healthy immune system
Who doesn't want a boosted immune system in the fall? Apples can be an important tool in your immune support toolkit.
According to recent animal studies, a diet full of soluble fiber helped convert pro-inflammatory immune cells into anti-inflammatory and immune-supporting cells. Another animal study published in the journal May 2018Immunity, found that a high-fiber diet protected mice from the flu. (However, it's unclear whether these effects would occur in humans.)
Still, there's reason to believe that apples can boost immunity, in part because they contain vitamin C, which boosts the immune system. A recent major review found that regular consumption of vitamin C plays many roles in supporting immune system function. For example, according to recent research, it can help strengthen the epithelial barrier (a type of tissue) against pathogens and protect against oxidative stress from the environment, such as pollution and radiation.
4. Apples are a diabetes-friendly fruit
If you have type 2 diabetes, consider adding apples to your diet. Sure, they're a fruit, but it's a common misconception that people with diabetes can't eat fruit.
If so, the soluble fiber in apples can help slow the absorption of sugar into the bloodstream and improve blood sugar levels, notes the Mayo Clinic. Also, according to Mayo, eating a healthy diet that includes insoluble fiber may lower your chances of developing type 2 diabetes in the first place.
Also, a study of people with type 2 diabetes was published in August 2016Experimental and Therapeutic Medicine, found that regular consumption of soluble fiber helped to reduce insulin resistance and improve blood sugar and triglyceride levels.
5. Antioxidants in Apples May Play a Role in Cancer Prevention
While there is no surefire way to prevent cancer, apples can play an important role in fighting these diseases. "Apples may reduce the risk of certain cancers that researchers suspect are related to the antioxidants found in apples," says Anzlovar.
Review published in October 2016 inNutrition in Public Healthfound that regular consumption of apples is associated with a reduced risk of certain cancers, including colon, oral cavity, esophagus, and breast cancer.
The fiber in apples may offer cancer prevention benefits. A study published in the journal March 2016pediatricsfound that women who ate more fiber-rich foods (especially lots of fruits and vegetables) during adolescence and young adulthood had a lower risk of breast cancer later in life.
And another study published in the Journal in January 2019a lanceta, found that a high-fiber diet can help protect against colon and breast cancer, as well as type 2 diabetes and cardiovascular disease.
6. Eating apples can help with healthy weight loss
A diet rich in fruits (and vegetables) can help you maintain a healthy weight -- or lose weight -- according to the Centers for Disease Control and Prevention.
Since apples are packed with fiber, they top this list. "Fiber slows down digestion and the rise in blood sugar, keeping you full and less likely to overeat," says Levinson.
According to this study ina lanceta, People who ate more fiber had significantly lower body weight. Previous research shows that overweight women who ate three apples a day lost 1.22 kg (2.7 pounds) after 12 weeks.
With just 95 calories for a medium-sized apple, this fruit should be on hand whenever sweet cravings strike.
7. Apples May Help Prevent Alzheimer's Disease
It's time to eat more apples and other flavonoid-rich foods like berries and tea. The study was published in August 2020Das American Journal of Clinical Nutritionfound that adults age 50 and older who ate only a small amount of flavonoid-rich foods such as berries, apples, and tea in their diet had a 2- to 4-fold increased risk of developing Alzheimer's disease over 20 years and types of dementia compared to people who ate more flavonoid-rich foods.